thumbnail of sample_a9b51da13cd9696c7df846c2b398db9b.jpg
thumbnail of sample_a9b51da13cd9696c7df846c2b398db9b.jpg
sample_a9b51da13cd969... jpg
(300.22 KB, 850x601)
What cadence (RPM) do you ride at?
I used to ride at about 70 RPM. Today, I tried raising it to 90-100 RPM because I read that that's supposed to be better and instantly increased my average speed about 1 kmh.
(Mind you, I only rode 25 km today, so I don't know what the effects on longer distances look like. I'll report back once I've done a little more testing)