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Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves

>>/pol/12552532/@12552532

""Go to the gym, or start a body weight routine fat ass. Don’t neglect cardio, go for a morning run. Take a cold shower. Get 7-9 hours of good quality sleep every night, avoid stimulants in the late afternoon. Become a morning person and get up early.""

> h ttps://hooktube.com/watch?v=XtDc_iJ-j-M


""Hygiene is important. BRUSH YOUR TEETH TWICE A DAY FOR 2 MINUTES, don’t forget to floss. Make your own toothpaste. Get a tongue scraper too. Your tongue should be a nice pink color, not white or yellow. This is not some ancient, long forgotten secret, but its amazing how many people neglect oral health - it’s just as important as lifting. Deodorants containing aluminium salts are toxic, avoid their use at all costs. You can make your own spray from baking soda, water and a few drops of a nice smelling essential oil. This will stop body odour without making you sterile.""

""Lower your carb intake and eat more animal fat. Eat lots of organic meat and fish. The food pyramid overestimates the amount of carbs you should be eating - stop consuming excessive amounts. Do not eat feminized products soyboy. Treat yourself to an occasional glass of good red wine. Try intermittent fasting, a simple 18/6 routine can work wonders.""

""Do not breed with roasties or THOT’s. Find a wholesome waifu. Do not expect to meet a wholesome girl in a bar, nightclub or university campus. Plan a family. Raise strong men and respectable women who will lead in the race war.""

""Meditate. It calms the mind, builds discipline and is an ancient, tried and tested method of building mental clarity, control and spirituality. Start today, it only takes 10 minutes.""

> h ttps://hooktube.com/watch?v=Q-L2ZKYMsag


""Do not act like a nigger, do not steal, rob or vandalize. Violence should be used sparingly when there is no other option, you are not a monkey. Respect yourself and your race. Don't humiliate your women with the degeneracy of feminism.""

""Stop consuming pornography. Oh, you think that you’re not addicted to porn? Prove it. Try to go without porn or fapping for a whole week. Then aim for a month. Its harder than you think.""

> h ttps://hooktube.com/watch?v=wSF82AwSDiU


> h ttps://hooktube.com/watch?v=7oFVOJf0TzY


""Quit playing video games faggot. Do something productive, write something or build something. Plan your career, climb the ranks or start a business. Learn something useful.""

""We need more strong, kike-free men in positions of power.""

""Now get off the internet, go /out/side and get some sun. Go for a hike. Go camping. Join some wholesome clubs and make some normal friends. Do not reveal your power level to normalfags, drip feed them redpills. Stop smoking cigs and don't do drugs. Don't watch degenerate media and read some good books. You can easily source used books cheaply from local stores or online.""

> h ttps://w ww.abebooks.com/


""Work towards owning property and/or land. Don’t waste your time and money buying new cars on finance, it is a jewish trick.""

""Save 10% of your income for a rainy day, even a little will go a long way. Stash some money in safe alternate forms, like silver and gold (maybe a little crypto too, but be cautious).""

""Become informed on prepping and homesteading, make sure you’re ready when SHTF.""

""This is your life now.""

> Merely a /sig/ thread based off of the older format previously from the lost outpost. The usual drill gentlemen, useful tidbits, texts and infographs. Any Reddit tier shit can go with the rest of the degenerates elsewhere.