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I know Seiza is part of several yoga routines and as my flexibility increases with my energy channels clearing up I will be able to do it properly too but wtf how can anyone properly meditate in that. I know it is good for keeping the spine straight but still. The legs have an important circulatory mechanism too which balances out the lower chakras. But I guess that pose is easier to use for people with smaller body frames.  Just found out yesterday how in 2020 they banned using seiza as a disciplinary punishment lol. Guess it's quite widespreadly disliked. We only had "kneeling on corn" as a punishment in the long past 

Had to mention because anime decided to talk about it. Coincidences as usual.