> raise testosterone. vitamin d3, k2, magnesium and ZINC. fadogia agrestis, tongkat ali, l-citruline, anatto gg, vitamin e tocotrienols, iodine (also cures aspergers), d-aspartic acid, shilajit, forskolin, cordyceps, royal jelly, mucuna pruniens. PICK the ones that work for you best brands: nootropics depot, solgar, barlowe's, now. > HUGE dick Sabre Technique and the Angion method. Really look it up, YouTube and r*ddit. Also vitamin D3 50k daily increases size by a large amount. > skincare routine Morning: wash face with CeraVe cleanser, apply La Roche Posay's Moisturizer Sunscreen combo Evening: during shower wash face with CeraVe cleanser again. out of shower, apply Retinoids (Differin Acne Treatment Gel), apply CeraVe Moisturizer a few minutes later. > face and jawline chew food at least 35 to 40 times. chew hard foods. buy jawliner gum and use it every day, you can rest a day if tired. buy jawzrsize advanced, use it almost every day. mewing > teeth and breath Opalescence Go teeth whitener (the only one that works). Opalescence Go toothpaste (best toothpaste ever) drink a full lime with a tiny little bit of water every morning after brushing your teeth. lime will kill bad breath for the whole day. floss your fucking teeth daily please. Always use a straw to drink anything. > smell deodorant Vanicream Aluminum-Free Gel Deodorant or similar unscented deodorant or use neutral-gender deodorants, male deodorants suck > overall semen retention will activate your pheromones semen retention magic begins especially at 40+ days (read Atkinson's book on Sex called Regenerative Powers) for UNLIMITED ENERGY LEVELS AND HAPPINESS > magical imagine and feel the thing feeling is the secret even if you can't visualize. read on reality Transurfing