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> 'I lost weight in three weeks without tracking calories - but I made sure my food choices met four criteria' She asked herself if eating the food would help her reach her goals, how it would make her feel when eating it, if it was likely to satisfy her and how would it make her feel an hour after eating. https://www.gbnews.com/lifestyle/diet/how-to-lose-weight-diet-mindful-eating-real-life-transformation