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> Exercising Regularly Appears to Make Your Belly Fat 'Healthier' Compared to non-exercisers, those in the study who consistently partook in endurance exercise possessed fat deposits between the skin and muscle of their abdomens that showed a higher density of blood vessels, a lower abundance of collagen linked to metabolic issues, and fewer pro-inflammatory white blood cells. https://www.sciencealert.com/exercising-regularly-appears-to-make-your-belly-fat-healthier