> Cholesterol levels could be slashed by eating these 4 foods, NHS says

< 1. Oily fish, like mackerel and salmon
< 2. Brown rice, wholegrain bread and wholewheat pasta
< 3. Nuts and seeds
< 4. Fruits and vegetables.

https://www.getsurrey.co.uk/news/health/nhs-cholesterol-levels-food-30183537