> Experts pinpoint the KEY nutrient to consume if you want to lose weight
Fibre is the part of the plant that our small intestine can't digest so it reaches the large intestine, where it can help fuel multiple beneficial biological processes, this includes both direct weight-loss and helping to curb conditions that can contribute to piling on pounds in the first place, Fibre falls into two main types, insoluble and soluble, both of which can contribute to slimming down in different ways, insoluble fibre is the indigestible plant matter we can't readily absorb, like fruit and vegetable skins, and is also found in wholemeal foods, eating this fibre naturally slows down digestion and makes the extraction of glucose, and therefore energy, a more gradual process helping to curb cravings.
https://www.dailymail.co.uk/health/article-14014363/Experts-KEY-nutrient-consume-lose-weight-fibre.html