> Cholesterol and blood sugar will improve with one hot drink backed by science

Green tea, hailed as one of the healthiest beverages around, is known for its metabolism-boosting properties and ability to lower LDL cholesterol levels in both healthy individuals and those at risk of heart problems. However, it doesn't seem to affect HDL levels.

https://www.express.co.uk/life-style/health/2040279/cholesterol-blood-sugar-improve-hot-drink-backed-science