> Doctors reveal the foods containing 'super nutrients' you must get into your body

Jennifer Pallian, registered dietitian, told DailyMail.com that that vitamin K is important at all stages of life.  

To ensure you're getting enough vitamin K1, she recommended eating leafy greens like kale, spinach, broccoli, cabbage, and lettuce.

https://www.dailymail.co.uk/femail/article-14619761/doctors-reveal-foods-super-nutrients-body-consequences.html