> Nine brilliant health benefits of eating walnuts

< 1. May help brain function. 
< 2. May reduce inflammation. 
< 3. Can promote a healthy gut.
< 4. May help weight management. 
< 5. May help with Type 2 diabetes. 
< 6. May reduce blood pressure. 
< 7. May promote healthy ageing. 
< 8. May improve reproductive health.

https://www.telegraph.co.uk/health-fitness/diet/nutrition/health-benefits-of-walnuts/