> What foods protect the liver?

< Coffee
< Oatmeal
< Green tea
< Garlic
< Berries
< Grapes
< Grapefruit
< Prickly pear
< Plant foods in general
< Fatty fish
< Nuts
< Olive oil

Foods to avoid

Fatty foods: These include fried foods, fast food meals, and takeout meals from many restaurants. Packaged snacks and chips may also be surprisingly high in fats.

Starchy foods: These include low fiber, highly processed breads, pastas, cakes, and baked goods.

Sugar: Cutting back on sugar and sugary foods — such as cereals, baked goods, and candies — may help reduce the stress on the liver.

Salt: Some simple ways to reduce salt intake include eating out less often, choosing low sodium canned meats or vegetables, and reducing or avoiding salted deli meats and bacon.

Alcohol: Anyone looking to give their liver a break may wish to consider reducing their intake of alcohol or eliminating it from the diet completely.

https://www.medicalnewstoday.com/articles/323915#summary