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>>/787343/ I do some casual stretching (basically just lift my arms up and out and other very basic moves) then I start with the empty bar and then I go to my full weight. Nothing in-between. I don't have the patience for anything else.
>>/787343/ I do some casual stretching (basically just lift my arms up and out and other very basic moves) then I start with the empty bar and then I go to my full weight. Nothing in-between. I don't have the patience for anything else.