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>>/913756/ I have been with a couple 200kg execs who got told that is the best option for bigger fellas. Same diet, just add veggies and eat that first. Said even put a sauce on it as long as its eaten because itll keep you full longer. The masticating your food bit is because it takes about 20min for you to register that your full, and 20mins of binging after being full is another meal.