Goon Afternoon Newtiepoos. 

Woke up at 9:30 had a cobbee and made a lamb wrap.  Snoozed all morning watching jewtoob and doom scrolling twitter. Had a Nap and woke up at 1pm. Avoided any more caffeine or pills. Was garn Noosa but the there is a frigid  25km westerly blowing and  would have got blown away so kept it local. Just riding around the bays. In the sun.