How do you deal with sleep problems on passes? Eurydeil about a month, began the shit with a sense of doom, the pressure of negative thoughts, depression, apathy and that's all, decided to let go, a couple of months have passed, honestly admit that I did not quite completely go down, once a week I still smoked, now almost normal, interest in life returns, even working not in a burden, reading with pleasure, but with sleep still problems, I fall asleep for a long time, fall asleep at night and lie down in half-dream until the alarm clock, tried to throw up the plate, but it is easier to wake up at one night, but it helps me a few times. The problem is that after the donation, I wake up as fuckin' sluggish as if I've been boiled, only for dinner I'm less swelled, what can you advise from pharmacy sleeping pills, melatonin norms? Also noticed that after he smoked, the next day he was cheerful, although he slept without the rem phase, and the next couple of days he was boiled and there was no strength, by the evening after work he was straight tired and as if God himself ordered to make a couple of hapoks to relax, but I endure, but I have strength all day completely clean, after working in the summer I raced a bike for 10 km there and back to check my sprouts, I was cheerful, and even at lunchtime I was already morally tired, and by the evening I was already exhausted. Is it so bad for everyone after a month of eurideas that they even had thoughts, wanted to fall asleep and not wake up, or do I have some special case? I've read so many stories about how people smoke every day for years and don't give a fuck, by the way, I work out in the rocking room, I eat normally, I sleep at least seven hours, too, although I rarely went to the rocking station