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I know ... maybe this can help:
1. Recognize the unhappiness you are experiencing.
2. Offer yourself some compassion.
3. Give yourself permission to be happy when possible.
4. Experience pleasing and healthy distractions.
5. Hold tightly to your self-care program.
6. Seek out creative and meaningful activities.
7. Compartmentalize.
8. Realize that everything changes.
9. Change one small aspect of your situation.
10. Ask for help.
11. Help others.
12. Be grateful for what you can.
Hang in there!