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>>/48773/ That sounds like a terrible diet, one which requires you to resist food for 95% of your day. Best tip I can give is dieting starts at the supermarket. Dont buy junk food = dont eat junk food. Also, ignore this BS about different genes making people behave differently (most of us are the same species i.e. mostly the same genes). Your behavior is mainly determined by habit and what you consider normal - how you behaved last week. You are in charge, you can change it.