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>>/5/ reporting back in. Increasing my cadence improved my average times but made riding harder overall (increased avg heart rate, labored breathing). I also don't have the endurance I'd normally have (40km seems to be the limit of how far I can go, it used to be >70km). I guess I'll keep training to improve my technique and stroke and report back in a few weeks if I made it back to my normal endurance level.