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 >>/16422/
Hmm thanks for the input, I guess I have to pay up for the replacement bearings. No problems prior to today.
Quite a slog today with the training, was aiming for 3x8min at around 410W for some supra threshold work but it was really hard to generate power. I guess the illness is still taking its toll. Nationals this week on Sunday so I hope I'm fresh and recovered by then.