>>/20679/
Well today I had a 1100kcal breakfast, then about 1300kcal during the ride (just sugar), and now I ate a 1500kcal meal with 300g white rice, 200g of chicken and about half a kilo of assorted vegetables in a stir fry with good Chinese sauces. For the rest of the day, I'll just eat a big basic dinner (for example tofu, veg and rice, or some lentil curry with rice or pasta), about 800kcal, and drink a litre of orange juice with it (500kcal). In the evening I'll eat some cereal with milk, white bread with jam, jogurt with muesli etc. to get the remainder of the energy. For me appetite doesn't really go away even in the summer heat, I guess I'm lucky as some of my mates have the same problem you describe. I guess I'd just get even more of the calories in a liquid form then (juice, chocolate milk, milk shake etc).