>>/34349/
I don't think Total is joining ineos, it's just that Total will be sponsoring two separate teams.
Anyhow ride done. Was supposed to be 3x10min at 400-410W but the legs weren't there today so I moved to around threshold after the first one. It was only at the fourth interval that I realised I should increase my cadence to 100-105, and boy did it make a world of difference. My coach had said I should do these at "natural cadence", and I had thought it would be easier at 90-95, but nope, much much harder to put out power that way.