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>>/53988/ These days I've gone slightly past that, around 200-220 for longer rides. And I often do LT1 intervals at 250-280W in the rides as well. Recovery is under 150 though and easy rides at under 200w.
>>/53988/ These days I've gone slightly past that, around 200-220 for longer rides. And I often do LT1 intervals at 250-280W in the rides as well. Recovery is under 150 though and easy rides at under 200w.