>>/55435/
a bert mentioned it yesterday so i took as challenge
never tried it before, 40/20 and 30/30 i did many a times
 >>/55434/
possibly yes, i estimate my ftp at 275-280
previous weeks i did
> 15 min at 305w
> 22 min at 295w
 >>/55433/
10x @340w
10x @325w