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>>/58651/ I read most of it (3 months a plan) and it's basically just one day of sweetspot, one day of VO2Max, 1 day of long z2 and the rest if sub 1 hour "easy / recovery" How boring
>>/58651/ I read most of it (3 months a plan) and it's basically just one day of sweetspot, one day of VO2Max, 1 day of long z2 and the rest if sub 1 hour "easy / recovery" How boring