>>/58754/
Usually pretty normal but low fibre food. 150-200g in the morning with toast and jam, then 100-150g while riding (usually 2h easy), 150-200g from white rice for lunch, then toast/jam/fruit/juice for a 150g snack, a big dinner with white rice or noodles for 150-200g again and some cereal for an evening snack. I find candy to often upset my stomach, so if I need some extra, then I'll just drink sugar water with a meal.