>>/58759/
Well for example today I did this 2h easy rape for 1650kJ. Assuming roughly equal kJ=kcal, I can today eat 1650kcal plus my usual 2600-2700kcal which I've found to be my usual daily energy budget not counting riding calories – so all in all 4300kcal. Then I'll probably eat a 500kcal surplus today since tomorrow I have a big rape and I want to perform well, and I can just be in a similar deficit tomorrow afterwards. That's 4800kcal I can eat today, or 900g of carbs, 125g of protein and 80g of fat. If I don't want the surplus I can take 100g off the carbs and 10g off the fat, no problem.