>>/59934/
Yes it is true, adding some animal products like low fat dairy, fish and poultry is probably not bad for your health, but undoubtedly so for the environment. In the end it is just easier to get all the nutrients you need from plant-based options.
 >>/59935/
You will not die of malnourishment bert. But what you are doing is good, save for the ham thing (red meat is not good for you) and cheese (eating less sat fat would be good for your heart health)