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>>/63753/ That's precisely what the app says. If I don't move whole day, my OUT should be 2400kcal and I should be aiming for 2050 for some weight loss. Most days I have more carbs and less protein intake, however.
>>/63753/ That's precisely what the app says. If I don't move whole day, my OUT should be 2400kcal and I should be aiming for 2050 for some weight loss. Most days I have more carbs and less protein intake, however.