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>>/75362/ I like 4-6min reps for a total of 15-25min of time in total, and even up to 30-35min if you are an animal. Take as long rest periods as you need, I like 10-15min between sets.
>>/75362/ I like 4-6min reps for a total of 15-25min of time in total, and even up to 30-35min if you are an animal. Take as long rest periods as you need, I like 10-15min between sets.