>>/8199/
Yeah every week, first 2h with some FTP intervals and then 5+h of easy endurance to top it off for more gains.
It is a bit difficult to come up with interesting routes on the road but there's lots of great gravel ones around here. Like this, 130km in the middle of bumfuck nowhere with beautiful red gravel roads. Just got to think of good roads for the intervals first and then go for the smaller gravel ones.
 >>/8201/
Hehe, actually I haven't been on the trainer once for the past six days, imagine that