>>/98603/
ChatGPT can't read my elevation profile and can't read GPX, so it is only giving me generic answers.
> Given your stated goal (“don’t bonk”), summer heat (28°C), mid 30s, balding, target:

> Primary target: ~80–90 g carbs/hour
> If your gut isn’t used to it yet: drop to 60–75 g/hour rather than risking GI distress.