To save time and avoid stewing the shit out of good vegetables neets can just blend half the stir fried veg into a sauce, add the other sauce ingredients, then stir fry the noodle/whole veg/veg sauce. 

If you had more than 3.50$ you would probably stir fry beef cubes at the start, but this is my 3.50$ version.

At the commune it would be a kilo of frozen mixed veg, a kilo of thick noodles, a kilo of fresh veg,a kilo of meat.
25$/4kg, so this really is a 3.50$ meal with beef.