Just got here. I see that this board is mostly dead, but I would like to contribute to revive it. I'm teribly out of shape being about 10 kg overweight and haven't been training properly for a few years now. Plus eating poorly, hence the weight gain. I have been doing some bodyweight exercises here and there, but I must have a serious start to get fit. 

This week I have been doing pushups, pullups, crunches etc and feel quite sore, so it's going to be a hell of a ride to fitland. 

My knowledge of training and nutrition is basic. Currently I will only do bodyweight excercises + stretching. I'll probably start my own thread and write my progress and get hopefully get tips from you bros.