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thumbnail of The Moving Meditation: A Tai Chi Journey Begins with One Step.jpg
thumbnail of The Moving Meditation: A Tai Chi Journey Begins with One Step.jpg
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 >>/861/  >>/879/

The harmonious and calm movements of Tai chi (and similar practices) seems to provide well-being and vitality to the human body, specially for old people.

https://youtube.com/watch?v=cEOS2zoyQw4
https://youtube.com/watch?v=enk0bOv-gF8
https://youtube.com/watch?v=OPcZlXYcdMA
https://youtube.com/watch?v=HOO2fDebA6o

Related topic: Exercise  >>/879/

---Attributes:
calm: https://godscommunity.boards.net/thread/160/calm
practice: https://godscommunity.boards.net/thread/193/actions
well-being: https://godscommunity.boards.net/thread/105/
vitality: https://godscommunity.boards.net/thread/105/
body: https://godscommunity.boards.net/thread/107/body