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I kind of felt the same. Accurate summary.
In any event I'm going to keep linking her Hak tip videos anyways, it might be useful to beginners. Darren Kitchen is slightly more competent, Mubix is pretty good, and they have some real experts on their show occasionally. But I don't consider them to be heavy duty. The Linux tutorials and Hak-tip stuff she does is kind of noob worthy, but you have to start somewhere.
Anyways this is the thread for Hak5 videos, I post the threat-wire videos over in >>>/os/ in the news section. Threat wire is OK. I didn't say I was a hacker...they did.