>>/25729/
> >touching your peepee is degenerate
this I think calls for a longer explanation. from my own experiences, when I do a nofap for a longer period I have more energy, feel more alive and its easier to deal with all the bs in the world. its important to channel the energy to something productive otherwise its easy to just become frustrated. from a biological viewpoint cortisol, prolactin goes down (good), dopamine goes up(good) and a range of other benefits. Lets face it, the modern world is artificial and highly unnatural. Looking at a screen is unnatural, looking at boobs at a screen is unnatural. And there is evidence linking hairloss to cortisool and prolactin so you wont loose your hair and thats pretty nice.
https://www.antidopamine.com/nofap/list-of-benefits/