>>/21970/
0.4g per kg per 21h of sleep
20/0.4=50, then you multiply by 7 because you expect only 3h of sleep deprivation and you arrive at 350kg
> You can look it up.
Honestly I can just try it, I'll load up on like 20g for the nightshift and we'll see if it helps me in any way. Was there any timeframe in the study or just they took it and absorbed it pretty much?