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There is no such thing as 100% security over the internet because there are always ways to trace activities back to the origin. However, using something like a private VPN and/or Tor would make it more difficult to trace activity, not that it can't be traced back to you IF you became a high level target. If someone like the FBI or NSA really wants to find out who we are, they will within due time (because they have the time, money and human resources to do that IF need be).
Tor and/or a private VPN will only protect you from potential hackers. Maybe keep the Big Tech companies unaware of what you are doing too. However like I said, if you are a high level target the government can and likely will find out who you are. Spoofing IP addresses is only ONE OF MANY opsec tricks to throw their way.