Occasional reminder: there is a war on. 
Do not jack it. 
Do not watch the a/v jew, unless for research and development of tools to fight them. 
Do not tune in, and do tune out the Jew. 
Do not hesitate to do the hard, right, White thing.
Exercise to some capacity, every day. 
Get your essential vitamins and nutrients. 
Train. Mentally, physically. Everyday train. 
If you work for internationalists/Jews/race traitors, obey on shift, but get better employment. 
If you know a woman worth her salt and worth your love, marry her. Do not be tempted by succubi or whores. DO NOT FUCK/MARRY RACE traitors. 
Read thy scriptures, read the reports, and realize every single day that the Jew perverts any Truth, Cause, or genuine Justice. 
Read, pray, train, work, raise kin. 
You can do it frens!