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Start with simple things, don't go doing full out training regimes and pace yourself. I say force regarding signing up as let us be honest, while we each claim we will just buy weights and do it at home or jog around the block, these things can often be pipe dreams, you *need* to be tied into it in order to have the push to do it. Yes, gyms are annoying at times. It can be busy, the music and TV's always blare out degeneracy and shrieking music videos of negros lusting after white blonde women, it is designed that way very deliberately in this modern age. It has become an environment for the empty headed 'chads and stacies' as their known, a shrine for the vanity of the modern man or woman and designed to make them idolise both themselves and the outsider. You are entering the belly of the beast in that regard but the reward for such a thing is great. Pride. Achievement. Victory. These are the things you can attain. It is a test of your resolve and your success or failure rests squarely upon your own shoulders. There are ways to alleviate the negative aspects however. A brother to go with is always a welcome companion on the path but if you do walk alone simply headphones and appropriate music will do, it separates you from the degeneracy and allows greater focus. Also never allow self judgement to stop you, it does not matter how small and skinny your frame nor how corpulent and obese you are as long as you understand that your body is transitory, you are going there to fix it, to reshape it bit by bit. Yes there are muscled pseudo men of questionable sexuality and sometimes women of fair beauty but they care not for you or your form, they only care for their own empty lives and having a hole to fill or be filled by some whore of the male or female variety. You are better than them by your very nature and your challenge is greater than they shall ever know. You are there to conquer it, to face a battle with yourself, it is in such conflicts we build ourselves anew. You merely just need to drop the shackles the semite has placed upon your spirit and face it. As I stated in >>/71162/ it is the first few weeks that are the killer, they are the hump to it. After climbing that though there are minor bumps along the way such as holidays etc, sometimes the motivation to return to the routine can be tricky, the comfort has made you soft. The key is remembering your purpose, your cause. It is to attain greatness, to build the form fitting for your spirit and mind. Even if it means walking through the pouring rain or snow on a day when you feel despondent, it is merely another aspect for you to push through, to conquer. Each step is a step forward, always remember that. You fight for your future in becoming a better man in all the aspects I have listed thus far, embrace it.