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I am going to post a mix of some easily digestible/spreadable information about improving ones self by either means of diet/exercise, or simply survival knowledge as i believe being able to survive makes one not only an improved person by directly being better at surviving, but also it makes one more confident. some of these are old, and most of them are from the days of innawoods threads. but i felt this thread was lacking them. is anyone lurking? does anyone have any specific requests?