Share your life hacks/SI excercises.
I'm putting together a paste bin of SI practices and material routines.
> Cold showers
> Semen retention (nofap,nocondom)
> I. Fasting
> Waking up at 4am
> chin ups/pull ups daily
> Sprint,not distance run
> Take the neck pill!
Suggestion;sleeping on the ground
Also more esoteric stuff like the 5 Tibetan rites
or using binaural subliminals