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OBR-Meditation

Installation:
1. Sit comfortably, preferably in Turkish or in the lotus position, well, or just if you do not know how, open OBR (you can on a computer, tablet, phone).

1a. Play calm music, if desired.

2. Start meditating.

3. You can get up and warm up for a while: toilet, tea, etc.

4. I will cut off the stroller myself (from the meditation channel!)

5. Meditation lasts 3 hours. from 23:20 to 2:20, i.e. 3 hours starting with now=

https://youtube.com/watch? v=goyZbut_KFY
https://youtube.com/watch? v=KchPpEcMNJcc