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Senator Ted Cruz @SenTedCruz - My team and I are closely monitoring the situation at the ICE Det
We are praying for the swift recovery of those injured, and we are deeply grateful to the brave first responders who rushed to the scene.
Quote
Fox News @FoxNews
BREAKING: Three people shot at Dallas ICE facility, agency confirms; shooter is down after self-inflicted wound, Fox News has learned
https://x.com/SenTedCruz/status/1970837910133027226
Shadow of Ezra @ShadowofEzra - Video: Hillary Clinton, speaking at the Clinton Global Initiative, called for a crackdown on what she described as “truth and disinformation.”
She argued that the current information ecosystem is broken, blaming social media and AI for spreading lies.
Clinton announced that the Clinton Global Initiative is rolling out a new plan to fight these so-called lies to “save democracy.”
https://x.com/ShadowofEzra/status/1970994957306442037
Shane Albors @Shanealbors - For those who have a MTHFR gene variation and want a general understanding of methylation
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William A. Wallace, Ph.D. @drwilliamwallac
Methylation is your body's on/off switch for health
Methylation is how your body moves tiny chemical tags (methyl groups, “CH₃”) onto DNA, proteins, and neurotransmitters. It’s like flipping switches that control mood, energy, detox, and gene expression.
🔹 The Two Primary Cycles
Folate Cycle: Folate (B9) is converted into methyl-folate, the form that can donate methyl groups. This depends on enzymes like MTHFR, and cofactors such as B2, B3, and B6.
- Example: People with MTHFR variants may need methyl-folate supplements because they convert folic acid less efficiently.
Methionine Cycle: Methionine (from protein) is turned into SAMe — the body’s “methyl donor.” SAMe hands off methyl groups to hundreds of reactions, from neurotransmitter balance to DNA repair.
- Example: SAMe is sometimes prescribed in Europe as a mood support supplement because of its role in serotonin and dopamine metabolism.
🔹 The Recycling Link
Folate and methionine cycles connect through B12 and zinc, which help transfer methyl groups from folate into the methionine cycle.
- Example: If B12 is low, homocysteine builds up — a lab marker often linked to cardiovascular risk.
🔹 Cofactors Matter
B vitamins (B2, B6, B9, B12): Run the cycles.
Magnesium & ATP: Provide energy for the reactions.
Zinc & Selenium: Help enzymes work and support antioxidant defenses.
- Example: Magnesium deficiency can slow methylation even if folate and B12 intake are adequate.
🔹 Why It Matters
Efficient methylation = steady neurotransmitters, healthy detox, stable DNA, resilience against stress.
Blocked methylation = fatigue, mood changes, high homocysteine, poor detox.
- Example: This is why “methylated” B vitamins (methylfolate, methylcobalamin) are included in many advanced supplements.
Methylation isn’t one reaction - it’s a nutrient-driven relay between folate and methionine cycles. With enough B vitamins, magnesium, zinc, and methyl donors, your body keeps the switches flipped in the right direction.
https://x.com/Shanealbors/status/1970924535169138893
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