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> mindcontrol is simple but I am at a "suggestion" level
This is a good way to get things produced, for example if you have an idea for a tv show or something else you want to see, you can project this directly at the relevant people and they'll make it for you.
"What would it be like if a cartoon character was real?"

https://youtube.com/watch?v=yKGzNmtJv50

> Do you have a real reason for martial arts? I mean do you have people you can try it on? My problem is that I have no people for that. I have to find people, join some dojo or go to "dangerous places". And my movements always start to move on their own when I am in danger. I'm not saying it's automatic, it's just when I am in grave danger my focus gets perfect and I always know how to move. But I cannot abuse it. I need a real threat that is not because of my "wrongful" actions. If I feel that I deserve the beating I cannot use it.
In real threatening circumstances the galfed protection would activate for me. Other types of protections will also activate when needed. The issue with this is that it's very crude. It will restrict you. 
What I mean by this is that if you were to go someplace and it's dangerous, your protection will activate and maybe the car breaks down, preventing you from going at all. Industrial size shielding works this way if you let it remain idly. The purpose of learning to direct it is that it increases your mobility. For example if you learned to avoid dangerous people and falling objects, maybe you can visit that place safely, rather than being forced to stay out.
Martial arts qi gong is good for directing energy, that's all. They don't teach this at dojos, but they do teach how to direct your intent and how to perform the movements. But each of them seem to be impaired in some way.

Traditional karate (shotokan) doesn't punch on bags and they don't teach hooks or uppercuts at all, despite the manuals published originally including these. Kick boxing train only for the ring and doesn't do karate stances or kata. Modern karate (kyukoshin) doesn't do attacks against the head at all, making it irrelevant as self defense or even regular sparring because they don't learn to defend their head. Judo teaches falling, throwing and ground fighting, but has no punching. Ju-jutsu has a lot of techniques of all kinds, but doesn't include kata and most techniques are aimed at choking.

Learning how to direct energy into blocking hard or sharp objects directly is not taught like this, you have to make your own compound exercise. It's the step you have to reach, creating something from the things you've learned. There are so many aspects of this.