>>/3231/
I looked into the Falun Gong books again and it says there that one cannot raise Gong through exercise alone, instead you also need virtue and a high level of xinxing. Would one really be able to raise ones Gong just from doing a simply exercise like Simha Kriya every day? Or is that kind of information also only for the (npc) masses?
Also sorry for asking this as I don't remember if this has been covered before but since Gong is a higher energy than Qi that can only be brought up personally by cultivation, is it possible for one to waste ones Gong or to let it dissipate again by neglect of practice or doing degenerate things such as fapping to porn or getting drunk? 
 >>/3237/
> Thx for the pic btw. My tongue skill got a +2 stat
Thanks to you too for mentioning the etheric tongue and the "blindness" from lust energy. Explains a bunch of things.
> The point was to "vomit out my internal organs".
After all it's also supposed to be a cleansing exercise.