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Like the elves say: "yes and no"

"Anyone" can do it in a few weeks if they have the ability, but there is a reason this is a secret yogic practice only released during a fake pandemic that's meant to turn society into a world wide slave factory. Very rare sharing

So no, "pretty much anyone" can not do this. Most likely those who did after Sadhguru released it counts in at most a handful world wide.

You can also create this first gong particle by lying on your back and holding your legs up for 2 hours, according to the Pradipika. I've done it in less than that, but I can assure you, very few people will create a solid gong particle from holding their legs up.