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I used terminology from Jung here mixed with how I normally talk about this stuff, so feel free to ask if something is unclear.

What I suggest: try to become aware of the white-ish wave and work to change it so that you connect a dominant with a subordinate. You don't have to balance male+female, it's more important that it's a "master-slave" relation for the brain to work better. It would work if you follow one of the triangles and make it male only or female only, for example. It would also work to let the dominant female control the animus or the reverse on the left side.