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All you have to do is tune your mind to Lovecraft-land and you can interact with them. If you don't know how to do astral travel or astral sensing of places and entities, sorry, can't help you there. 

It's not different from any other spiritual interactions though. It helps with any being if you are able to mentally view them as "sexy" however. Most beings are attracted to "fertile" energy, and even more so the "monster" types.

I guess I can draw a sigil for a shoggoth contact.